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“Do you suffer from insomnia?”

Beat insomnia with Emma’s 5 Simple Sleep Tips and wake up feeling great.

Tip 1: Create pro-sleep conditions

Tip 1: Create pro-sleep conditions

Keep your bedroom quiet, dark, and well-ventilated. Remove any electronics that could buzz or blink and open your windows just enough to let air in. The temperature of your bedroom impacts the quality of your sleep. An ideal room temperature for sleep is 16°C-19°C.

Tip 2: Digest your dinner

Tip 2: Digest your dinner

Finish eating and drinking at least three hours before bed. This will give your body the time it needs to properly digest. You’ll also be less likely to interrupt your sleep with visits to the bathroom.

Tip 3: Careful with caffeine

Tip 3: Careful with caffeine

Caffeine stays in our bodies for up to 8 hours after consumption. If you are having difficulty sleeping, finish consuming caffeine before noon (or consider eliminating it altogether). Remember that caffeine is not only in coffee and tea, it's in some foods as well.

Tip 4: Go screen-free before bed

Tip 4: Go screen-free before bed

Television screens, smartphones, laptops, and tablets all emit artificial blue light that suppresses the release of melatonin. (The hormone your body produces to induce sleep.) Even if your device has an app that reduces blue light emission, it won’t eliminated altogether. To get a head start on a night of good sleep, give yourself a device curfew of two hours.

Tip 5: Check your mattress

Tip 5: Check your mattress

How old is your mattress? If your mattress has reached its expiry date, it may have lost its supportive qualities. Your mattress should contour to your individual body shape and maintain support as you change sleeping positions. This will keep you from tossing and turning and alleviate back pain.

Get the rest you need

Sleep better on the Emma original mattress
100 Nights Trial

200-Night Trial

Now isn’t the time to worry about having to make a quick decision about whether the Emma products are perfect for you. That’s why we have doubled our risk-free trial period from 100 to 200 nights. So, relax, take your time and enjoy.

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Free, No-Contact Delivery

Each Emma product is delivered factory-fresh and brand-new straight to your doorstep. Our no-signature regulation cuts out all unnecessary contact between you and the courier service. And as usual, delivery and returns are entirely free.

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10 year Gaurantee

10-Year Guarantee

Your mattress comes with a 10-year guarantee. That’s how sure of its quality we are. So, in the unlikely event that you have any problems, let us know and we’ll sort it out.

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